https://www.themotherhoodproject.ca/blog daily 0.75 2025-10-23 https://www.themotherhoodproject.ca/blog/exerciseduringpregnancy-23hg4 monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - Pregnancy loss. Recurrent loss. Forever loss. https://www.themotherhoodproject.ca/blog/exerciseduringpregnancy monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - Should You Exercise During Pregnancy? https://www.themotherhoodproject.ca/blog/why-hire-a-birth-doula monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - Why Hire a Birth Doula? https://www.themotherhoodproject.ca/blog/postpartum-hair-loss monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998736323-J11G1W27VB8Y7T3AD7YH/Jen+Delmaire+postpartum+hair+loss+photo+1.jpeg Blog - The Truth About Postpartum Hair Loss Here, you can full on see where my hair was receding all around the crown of my head! I almost photoshopped this picture when it was taken but opted not to. This is legit what I was going through and I’m happy to know it and share it. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998805698-VYZC8FWCDHGWRWMC5MWV/post+partum+hair+loss+blog+post+2.jpeg Blog - The Truth About Postpartum Hair Loss Handfuls of hair, all… day… long. This was roughly four months PP and a regular occurrence until seven months PP. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998869640-J6TZVS5APZXD2HQDNQMU/postpartum+hair+loss+blog+post+3.jpeg Blog - The Truth About Postpartum Hair Loss Seven months PP – still losing hair, but not nearly as much. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615999025172-OD7LQAMR16O6HLOTJF8G/postpartum+hair+loss+blog+post+4.jpeg Blog - The Truth About Postpartum Hair Loss New hair growth throughout crown. It is a different colour and different texture. Of course it is. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615999061051-BUJG3H6W5BTXAJQ1Q4O0/postpartum+hair+loss+blog+post+5.jpeg Blog - The Truth About Postpartum Hair Loss Trying to keep it real. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - The Truth About Postpartum Hair Loss https://www.themotherhoodproject.ca/blog/testicular-infections monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - Testicular Infections https://www.themotherhoodproject.ca/blog/more-than-fitness monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615998121250-GP0HJ1777BI0MMF35ORO/Jen+Delmaire+Headshot.jpg Blog - Welcome. This is more than fitness. https://www.themotherhoodproject.ca/about daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615951675768-LMTDNB59S7N0E0TZ0N56/The+Motherhood+Project+Spin+Class.jpg The Team - We’re all about - Supporting moms through the evolving needs of the different stages of motherhood – pregnancy, postpartum, and beyond. Providing holistic support – from birth prep to recovery, from fitness to yoga, mindset coaching, support groups and education opportunities. Giving moms a place to feel connected, especially during the early stages of motherhood, which can feel isolating and unfamiliar. Celebrating each woman’s unique motherhood journey. Body positivity, inclusion, and creating a safe space for our members to BE. Creating a place where moms can lean on one another for advice, tips, and shared experiences. Sustainable, long term, wellness. Empowerment. Living a life you love. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615951828510-ICKDEJSA99619K0VQVKI/Prenatal+fitness+and+yoga+for+moms.jpg The Team - We don’t believe in - Diet culture. Restriction and complicated rules. Judgement. No topics are off the table! Perfection. There is no such thing. Going it alone. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615924848933-FNB782AGB1AZB9CXXWRD/About+Jen+Delmaire+photo.jpg The Team - Jen Bremner Pre/Postnatal Specialist Core Confidence Specialist Personal Trainer, Group Fitness, and Weight Training Instructor Yoga Instructor RYT 200hr with additional certifications in Yin, Restorative, and Trauma Informed yoga Indoor Cycling Instructor TRX certified Infant and Pregnancy Loss Support Person Child Birth/Perinatal Educator (in progress) Mental Health Facilitator: certifications through the Pacific Postpartum Support Society and Postpartum Support International Holistic Doula (fertility/birth/postpartum/loss) Mom of 3 Loss Mom of 4 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615925013350-KEBB1TG506Y4FX1E7OPN/About+Marie+Enns+photo The Team - Marie Enns Pre/Postnatal Specialist Personal Trainer Barre Instructor TRX certified Mom of 4 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615928968023-Q0M6URCKKKDG9RL4IK67/About+Kerri+Sumner+photo.jpg The Team - Kerri Sumner Pre/Postnatal Fitness Specialist Certified Yoga Instructor: CYA -RYT 550hr with additional training in Restorative yoga and myofascial release. Certified in Therapeutic Yoga for Trauma (Trauma-Sensitive Yoga) and Chronic Pain (Pain Care Yoga) Certified Barre Fitness Instructor Mom of 2 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/bceda126-2904-4934-97fb-811209823d37/DSC_1341.jpg The Team - Lyndsey Busch Pre/Postnatal Specialist (in progress) Personal Trainer TRX certified Mom of 2 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/ef5f916e-9a0b-4729-8384-53a3d31aa5c4/DSC_1349.jpg The Team - Jacqueline Todd Pre/Postnatal Specialist Personal Trainer Group Fitness Instructor Bootcamp Coach Indoor Cycling Instructor Kettlebell certified Mom of 3 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/39b2a1da-9c61-413f-b8ab-a75114b8d3fc/DSC_1352.jpg The Team - Shauna Veitch Pre/Postnatal Specialist (in progress) Personal Trainer Indoor Cycling Instructor TRX certified Mom of 2 https://www.themotherhoodproject.ca/contact daily 0.75 2026-02-11 https://www.themotherhoodproject.ca/classes-rates daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616429197016-KKBX6JP007SIJ2LCST0H/Untitled+design+%2812%29.png Classes & Rates - Yoga Barre Fusion https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616516213300-J18ET9QK4US17B7NE6QB/Untitled+design+%2821%29.png Classes & Rates https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616429299031-XXF67UNZENMZTB1LJ7JM/Untitled+design+%2814%29.png Classes & Rates https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616429647591-46EV2JZPXM0T4PWWAJ6D/Untitled+design+%2817%29.png Classes & Rates https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616430029171-H2S3ORINF91C953412IG/Untitled+design+%2818%29.png Classes & Rates https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616429776178-TI26KYZ2REOQXAKZ6L3G/Untitled+design+%2815%29.png Classes & Rates https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/8d158149-a29d-443f-86e5-3828bd78afcc/Untitled+design+%2834%29.png Classes & Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/445e8920-c9b1-4902-b033-3366d96fba34/Untitled+design+%2835%29.png Classes & Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1616431627626-Y09885U4E6R3BVQTPCHN/Untitled+design+%2819%29.png Classes & Rates https://www.themotherhoodproject.ca/tmp-experience daily 0.75 2022-02-15 https://www.themotherhoodproject.ca/referrals daily 0.75 2025-10-23 https://www.themotherhoodproject.ca/register daily 0.75 2024-03-03 https://www.themotherhoodproject.ca/home daily 1.0 2025-10-23 https://www.themotherhoodproject.ca/doula-services daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/ff86f84e-c463-4170-93ec-26482c97427f/birthsupport.jpg https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/a656c1a2-5694-4c2c-82a0-982cffc185e1/PASS-0077-min.jpg https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/578f69ae-62a0-4091-a3a2-e677df0a191f/2025-2026+Badge.png Doula Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/newsletter daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/cc890d18-08cc-4081-9ec5-369b47df7cdd/DSC_1108-min.jpg https://www.themotherhoodproject.ca/shop daily 0.75 2022-02-15 https://www.themotherhoodproject.ca/shop/apparel monthly 0.5 2022-02-15 https://www.themotherhoodproject.ca/shop/products monthly 0.5 2022-02-15 https://www.themotherhoodproject.ca/shop/p/gift-card-1 monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1615941899436-LB9312KEYT7KICA7A0AJ/DSC_8150+%281%29.jpg Shop - Gift Card - DSC_8150 (1).jpg https://www.themotherhoodproject.ca/shop/p/gift-card monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/0fc1e5a6-9a7c-4781-873a-1e7a77937b39/Copy%2Bof%2BPrenatal%2Byoga%2Bfit-3.jpg Shop - Prenatal Yoga Gift Card (Full Series) - Copy+of+Prenatal+yoga+fit-3.jpg https://www.themotherhoodproject.ca/shop/p/oil monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1659573662879-7PQ0DQKZQY832DBGGR82/ezgif.com-gif-maker.png Shop - Oil https://www.themotherhoodproject.ca/shop/p/soap monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1656961334953-MKJ7JR2RS6PTNPSNBCOO/image_ee0182f9-eea9-47a2-9960-72c2394bfd15_1080x.jpg.png Shop - Soap https://www.themotherhoodproject.ca/shop/p/cool monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1656961462360-KHT3IF25U705CPVGN3UZ/Cool_1080x.jpg.png Shop - Cool https://www.themotherhoodproject.ca/shop/p/salve monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1656961362126-QD60DUFAZAYDGAHBDWT8/All_Purpose_Use.jpg.png Shop - Salve https://www.themotherhoodproject.ca/shop/p/lippy monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1656961393391-QPRG1Y17LN4G4UTGTH1J/Island_Coconut_Lippy_1080x.jpg.png Shop - Lippy https://www.themotherhoodproject.ca/shop/p/the-motherhood-project-toque monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1640733213597-NEQGF8YZZJXYU89FVLFM/IMG_9747.jpg Shop - The Motherhood Project Toque https://www.themotherhoodproject.ca/shop/p/blush-soak monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639876765889-ZIKWQ4R0G7WBOU9YP0UT/blushsoak.jpg Shop - Blush Soak https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/0ac7d833-6d3a-4276-a17d-8c1c0f76153a/632689C1-B670-4BFE-B71B-1D3798509DE2.jpg Shop - Blush Soak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/sanitizer monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639876681094-9F5SW0Q6G40P9WSY24V6/sanitizer.jpg Shop - Sanitizer https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/c81e98d8-28be-4aad-8d5d-f4fe9d6004cb/Sani_Use.jpg Shop - Sanitizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/coco-cream-soak monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639876977289-KW20CU0MK2WNFYWMDBL4/coccreamsoak.jpg Shop - Coco Cream Soak https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/d839fadc-8d4d-46a3-8c58-d71a8beba899/Coco_Cream_Use.jpg Shop - Coco Cream Soak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/coco-oat-soak monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639893627054-4UC2MCS6ZPA15OE36UPV/cocooatsoak.jpg Shop - Coco Oat Soak https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/38ff7e4b-3afe-4b84-8b0c-9f47c3124d87/Coco_Oat_Use.jpg Shop - Coco Oat Soak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/flaky monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639893943180-IB41QQVQKPJNTAGDLB9Q/flaky.jpg Shop - Flaky https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/bf949f2b-5020-4a46-96cf-132107f4a148/Flaky_Use.jpg Shop - Flaky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/salty monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639893994509-08JVHE4018VY2526YG6C/salty.jpg Shop - Salty https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/f88a3d4f-dcb7-4df7-bebe-de3d9b36799a/Salty_Use.jpg Shop - Salty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themotherhoodproject.ca/shop/p/mag-oil monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639896487635-K5OAKCI34SQ5W7AOQXKN/image_1024x1024_635c4d75-d656-4d3b-966b-5bbb23bf5cea_360x.jpg Shop - Mag Oil https://www.themotherhoodproject.ca/shop/p/style-03-aty43 monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639875695617-EMT2XN2KJBJJGURHS045/sweet.jpg Shop - Sweet https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/7a87e772-1a6d-4e5e-a1ba-a18598dd9930/Sweet_Use.jpg Shop - Sweet https://www.themotherhoodproject.ca/shop/p/style-02-ty4d5 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639852447654-R15SX4GS5VUBNAFUMQQV/butter.jpg Shop - Butter https://www.themotherhoodproject.ca/shop/p/style-01-2f5xh monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/1639852061687-7EBF4YWRYJPWM0MDE047/sitz.jpg Shop - Sitz https://images.squarespace-cdn.com/content/v1/604fde349ce1c0249850eb14/4b1e0738-b184-499a-9185-db8fdcf0ecd7/Sitz_Use.jpg Shop - Sitz